{"id":34997,"date":"2026-02-20T12:15:30","date_gmt":"2026-02-20T12:15:30","guid":{"rendered":"https:\/\/caesarhakimeh.com\/?p=34997"},"modified":"2026-02-20T12:15:30","modified_gmt":"2026-02-20T12:15:30","slug":"%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%85%d8%a8","status":"publish","type":"post","link":"https:\/\/caesarhakimeh.com\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%85%d8%a8\/","title":{"rendered":"\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645: \u062a\u062d\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0648\u0623\u0631\u0628\u0627\u062d \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p dir=\"rtl\" data-start=\"78\" data-end=\"354\">\u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0643\u0645\u0648\u0633\u0645 \u0630\u0647\u0628\u064a \u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0644\u0643\u0646 \u062a\u062d\u0644\u064a\u0644 <strong data-start=\"152\" data-end=\"179\">\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong> \u064a\u0643\u0634\u0641 \u0648\u0627\u0642\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627. \u0641\u0628\u062f\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0647\u0631 \u0646\u0645\u0648 \u062a\u0644\u0642\u0627\u0626\u064a\u060c \u064a\u0634\u0647\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062a\u063a\u064a\u0631\u064b\u0627 \u0647\u064a\u0643\u0644\u064a\u064b\u0627 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u0637\u0644\u0628\u060c \u0648\u062a\u0631\u0627\u062c\u0639\u064b\u0627 \u0641\u064a \u0645\u0628\u064a\u0639\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a\u060c \u0645\u0639 \u0636\u063a\u0637 \u062a\u0634\u063a\u064a\u0644\u064a \u0645\u0631\u062a\u0641\u0639 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n<p dir=\"rtl\" data-start=\"356\" data-end=\"482\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u062d\u0644\u0644 <strong data-start=\"375\" data-end=\"402\">\u0645\u0628\u064a\u0639\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong> \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0633\u0644\u0648\u0643\u064a \u0648\u062a\u0634\u063a\u064a\u0644\u064a\u060c \u0648\u0646\u0641\u0633\u0651\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0631\u0628\u0627\u062d \u0631\u063a\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0626\u064a.<\/p>\n<h2 dir=\"rtl\" data-start=\"489\" data-end=\"540\">\u0645\u0627 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0645\u0628\u064a\u0639\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/h2>\n<p dir=\"rtl\" data-start=\"542\" data-end=\"637\">\u0639\u0646\u062f \u062f\u0631\u0627\u0633\u0629 <strong data-start=\"552\" data-end=\"579\">\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong> \u064a\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u064a\u0633\u062a \u0641\u064a \u0627\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u0637\u0644\u0628\u060c \u0628\u0644 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639\u0647.<\/p>\n<p dir=\"rtl\" data-start=\"639\" data-end=\"751\">\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u0645\u062a\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 14\u201316 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u064a\u0646\u062d\u0635\u0631 \u0641\u064a \u0646\u0627\u0641\u0630\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u062a\u064a\u0646:<\/p>\n<ul dir=\"rtl\" data-start=\"752\" data-end=\"797\">\n<li data-start=\"752\" data-end=\"775\">\n<p data-start=\"754\" data-end=\"775\">\u0642\u0628\u064a\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"776\" data-end=\"797\">\n<p data-start=\"778\" data-end=\"797\">\u0628\u0639\u062f \u0635\u0644\u0627\u0629 \u0627\u0644\u062a\u0631\u0627\u0648\u064a\u062d<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-start=\"799\" data-end=\"828\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u0632\u0645\u0646\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul dir=\"rtl\" data-start=\"829\" data-end=\"927\">\n<li data-start=\"829\" data-end=\"860\">\n<p data-start=\"831\" data-end=\"860\">\u0625\u0644\u063a\u0627\u0621 \u0645\u0628\u064a\u0639\u0627\u062a \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"861\" data-end=\"889\">\n<p data-start=\"863\" data-end=\"889\">\u062a\u0631\u0643\u0632 \u0627\u0644\u0637\u0644\u0628 \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"890\" data-end=\"927\">\n<p data-start=\"892\" data-end=\"927\">\u0636\u063a\u0637 \u062a\u0634\u063a\u064a\u0644\u064a \u0645\u0643\u062b\u0651\u0641 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-start=\"929\" data-end=\"1033\">\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0644\u062d\u0638\u064a\u060c \u0644\u0643\u0646 \u0625\u062c\u0645\u0627\u0644\u064a <strong data-start=\"972\" data-end=\"999\">\u0645\u0628\u064a\u0639\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong> \u0642\u062f \u0644\u0627 \u064a\u0639\u0648\u0636 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u063a\u0627\u0629.<\/p>\n<h2 dir=\"rtl\" data-start=\"1040\" data-end=\"1103\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0631\u063a\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u061f<\/h2>\n<h3 dir=\"rtl\" data-start=\"1105\" data-end=\"1162\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u062a\u0642\u0644\u0635 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0639\u0644\u0649 \u0623\u0631\u0628\u0627\u062d \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u061f<\/h3>\n<p dir=\"rtl\" data-start=\"1164\" data-end=\"1321\">\u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0631\u0628\u062d\u064a \u0644\u0644\u0645\u0637\u0627\u0639\u0645 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0637\u0627\u0648\u0644\u0627\u062a (Table Turnover).<br data-start=\"1229\" data-end=\"1232\" \/>\u0639\u0646\u062f \u0641\u0642\u062f\u0627\u0646 \u0641\u062a\u0631\u062a\u064a \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621\u060c \u064a\u0646\u062e\u0641\u0636 \u0639\u062f\u062f \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0632\u062f\u062d\u0645\u064b\u0627.<\/p>\n<p dir=\"rtl\" data-start=\"1323\" data-end=\"1428\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<br data-start=\"1331\" data-end=\"1334\" \/>\u0636\u063a\u0637 \u0623\u0639\u0644\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0645\u0642\u0627\u0628\u0644 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0628\u064a\u0639 \u0623\u0642\u0644\u060c \u0645\u0627 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 <strong data-start=\"1399\" data-end=\"1427\">\u0623\u0631\u0628\u0627\u062d \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/strong>.<\/p>\n<h3 dir=\"rtl\" data-start=\"1435\" data-end=\"1496\">\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/h3>\n<p dir=\"rtl\" data-start=\"1498\" data-end=\"1625\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0625\u0644\u0649 \u062a\u063a\u064a\u0651\u0631 \u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629.<\/p>\n<p dir=\"rtl\" data-start=\"1627\" data-end=\"1665\">\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u064a\u062a\u062d\u0648\u0644 \u0645\u0646:<\/p>\n<ul dir=\"rtl\" data-start=\"1666\" data-end=\"1760\">\n<li data-start=\"1666\" data-end=\"1718\">\n<p data-start=\"1668\" data-end=\"1718\">\u0627\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 (Out-of-Home Consumption)<br data-start=\"1711\" data-end=\"1714\" \/>\u0625\u0644\u0649:<\/p>\n<\/li>\n<li data-start=\"1719\" data-end=\"1760\">\n<p data-start=\"1721\" data-end=\"1760\">\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a (In-Home Consumption)<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-start=\"1762\" data-end=\"1858\">\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u0623\u062b\u0631 <strong data-start=\"1776\" data-end=\"1806\">\u0623\u062f\u0627\u0621 \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong> \u062e\u0635\u0648\u0635\u064b\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0627\u0644\u0629.<\/p>\n<h2 dir=\"rtl\" data-start=\"1865\" data-end=\"1928\">\u0643\u064a\u0641 \u064a\u063a\u064a\u0651\u0631 \u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u061f<\/h2>\n<h3 dir=\"rtl\" data-start=\"1930\" data-end=\"1986\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/h3>\n<p dir=\"rtl\" data-start=\"1988\" data-end=\"2167\">\u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<br data-start=\"2043\" data-end=\"2046\" \/>\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u064a\u0632\u064a\u062f \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n<p dir=\"rtl\" data-start=\"2169\" data-end=\"2178\">\u0647\u0630\u0627 \u064a\u0641\u0633\u0631:<\/p>\n<ul dir=\"rtl\" data-start=\"2179\" data-end=\"2271\">\n<li data-start=\"2179\" data-end=\"2216\">\n<p data-start=\"2181\" data-end=\"2216\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629<\/p>\n<\/li>\n<li data-start=\"2217\" data-end=\"2245\">\n<p data-start=\"2219\" data-end=\"2245\">\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062c\u0631\u0628\u0629 \u0645\u0637\u0627\u0639\u0645 \u062c\u062f\u064a\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"2246\" data-end=\"2271\">\n<p data-start=\"2248\" data-end=\"2271\">\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"rtl\" data-start=\"2278\" data-end=\"2331\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0642\u0629<\/h3>\n<p dir=\"rtl\" data-start=\"2333\" data-end=\"2375\">\u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0638\u0627\u0647\u0631 <strong data-start=\"2347\" data-end=\"2374\">\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong>:<\/p>\n<ul dir=\"rtl\" data-start=\"2376\" data-end=\"2475\">\n<li data-start=\"2376\" data-end=\"2401\">\n<p data-start=\"2378\" data-end=\"2401\">\u0635\u0639\u0648\u062f \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2402\" data-end=\"2431\">\n<p data-start=\"2404\" data-end=\"2431\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0628\u0642<\/p>\n<\/li>\n<li data-start=\"2432\" data-end=\"2475\">\n<p data-start=\"2434\" data-end=\"2475\">\u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0648\u0633\u0637 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0644\u0629 \u0628\u062f\u0644 \u0639\u062f\u062f \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-start=\"2477\" data-end=\"2501\">\u0627\u0644\u0639\u0645\u064a\u0644 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0628\u062d\u062b \u0639\u0646:<\/p>\n<ul dir=\"rtl\" data-start=\"2502\" data-end=\"2568\">\n<li data-start=\"2502\" data-end=\"2517\">\n<p data-start=\"2504\" data-end=\"2517\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0647\u062f<\/p>\n<\/li>\n<li data-start=\"2518\" data-end=\"2550\">\n<p data-start=\"2520\" data-end=\"2550\">\u0636\u0645\u0627\u0646 \u062c\u0627\u0647\u0632\u064a\u0629 \u0627\u0644\u0637\u0644\u0628 \u0642\u0628\u0644 \u0627\u0644\u0623\u0630\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"2551\" data-end=\"2568\">\n<p data-start=\"2553\" data-end=\"2568\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"rtl\" data-start=\"2575\" data-end=\"2632\">\u0623\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062a\u062a\u0623\u062b\u0631 \u0623\u0643\u062b\u0631 \u0628\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a\u061f<\/h2>\n<h3 dir=\"rtl\" data-start=\"2634\" data-end=\"2652\">\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0636\u0631\u0631\u064b\u0627:<\/h3>\n<ul dir=\"rtl\" data-start=\"2653\" data-end=\"2739\">\n<li data-start=\"2653\" data-end=\"2676\">\n<p data-start=\"2655\" data-end=\"2676\">\u0645\u0637\u0627\u0639\u0645 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0639\u0645\u0627\u0644<\/p>\n<\/li>\n<li data-start=\"2677\" data-end=\"2699\">\n<p data-start=\"2679\" data-end=\"2699\">\u0627\u0644\u0643\u0627\u0641\u064a\u0647\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2700\" data-end=\"2739\">\n<p data-start=\"2702\" data-end=\"2739\">\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u063a\u062f\u0627\u0621 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"rtl\" data-start=\"2741\" data-end=\"2771\">\u0627\u0644\u0623\u0642\u0644 \u062a\u0636\u0631\u0631\u064b\u0627 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0641\u064a\u062f\u0629:<\/h3>\n<ul dir=\"rtl\" data-start=\"2772\" data-end=\"2858\">\n<li data-start=\"2772\" data-end=\"2797\">\n<p data-start=\"2774\" data-end=\"2797\">\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/p>\n<\/li>\n<li data-start=\"2798\" data-end=\"2818\">\n<p data-start=\"2800\" data-end=\"2818\">\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2819\" data-end=\"2858\">\n<p data-start=\"2821\" data-end=\"2858\">\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-start=\"2860\" data-end=\"2946\">\u0627\u0644\u0641\u0631\u0642 \u0647\u0646\u0627 \u0641\u064a \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a:<br data-start=\"2889\" data-end=\"2892\" \/>\u0647\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0632\u0645\u0646\u064a \u0637\u0648\u064a\u0644 \u0623\u0645 \u0639\u0644\u0649 \u0630\u0631\u0648\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 \u0645\u0631\u0643\u0632\u0629\u061f<\/p>\n<h2 dir=\"rtl\" data-start=\"2953\" data-end=\"3013\">\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0631\u0628\u0627\u062d<\/h2>\n<p dir=\"rtl\" data-start=\"3015\" data-end=\"3082\">\u0644\u0641\u0647\u0645 <strong data-start=\"3020\" data-end=\"3047\">\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong> \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0641\u0631\u0635\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/p>\n<ol dir=\"rtl\" data-start=\"3084\" data-end=\"3386\">\n<li data-start=\"3084\" data-end=\"3153\">\n<p data-start=\"3087\" data-end=\"3153\">\u0631\u0641\u0639 \u0645\u062a\u0648\u0633\u0637 \u0642\u064a\u0645\u0629 \u0627\u0644\u0637\u0644\u0628 (Average Order Value) \u0628\u062f\u0644 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0632\u0648\u0627\u0631.<\/p>\n<\/li>\n<li data-start=\"3154\" data-end=\"3206\">\n<p data-start=\"3157\" data-end=\"3206\">\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"3207\" data-end=\"3264\">\n<p data-start=\"3210\" data-end=\"3264\">\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0634 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n<\/li>\n<li data-start=\"3265\" data-end=\"3316\">\n<p data-start=\"3268\" data-end=\"3316\">\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062d\u0645\u0644\u0627\u062a \u0644\u0634\u0631\u064a\u062d\u0629 \u0645\u062d\u062f\u062f\u0629 \u0628\u062f\u0644 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n<\/li>\n<li data-start=\"3317\" data-end=\"3386\">\n<p data-start=\"3320\" data-end=\"3386\">\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u062f\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0645\u0644\u0627\u0621 \u062c\u062f\u062f \u0628\u062a\u0643\u0644\u0641\u0629 \u0645\u0631\u062a\u0641\u0639\u0629.<\/p>\n<\/li>\n<\/ol>\n<h2 dir=\"rtl\" data-start=\"3393\" data-end=\"3441\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0647\u0644 \u062a\u0623\u062b\u064a\u0631\u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u0631\u0635\u0629 \u0623\u0645 \u062a\u062d\u062f\u064a\u061f<\/h2>\n<p dir=\"rtl\" data-start=\"3443\" data-end=\"3528\"><strong data-start=\"3443\" data-end=\"3470\">\u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong> \u0644\u064a\u0633 \u0633\u0644\u0628\u064a\u064b\u0627 \u0623\u0648 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0628\u0644 \u0647\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0644\u0644\u0633\u0648\u0642.<\/p>\n<p dir=\"rtl\" data-start=\"3530\" data-end=\"3551\">\u0627\u0644\u0637\u0644\u0628 \u0644\u0627 \u064a\u062e\u062a\u0641\u064a\u060c \u0644\u0643\u0646\u0647:<\/p>\n<ul dir=\"rtl\" data-start=\"3552\" data-end=\"3600\">\n<li data-start=\"3552\" data-end=\"3568\">\n<p data-start=\"3554\" data-end=\"3568\">\u064a\u062a\u063a\u064a\u0631 \u062a\u0648\u0642\u064a\u062a\u0647<\/p>\n<\/li>\n<li data-start=\"3569\" data-end=\"3584\">\n<p data-start=\"3571\" data-end=\"3584\">\u064a\u062a\u063a\u064a\u0631 \u0645\u0643\u0627\u0646\u0647<\/p>\n<\/li>\n<li data-start=\"3585\" data-end=\"3600\">\n<p data-start=\"3587\" data-end=\"3600\">\u064a\u062a\u063a\u064a\u0631 \u062f\u0627\u0641\u0639\u0647<\/p>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" data-start=\"3602\" data-end=\"3758\">\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062a\u064a \u062a\u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0648\u062a\u0639\u064a\u062f \u062a\u0635\u0645\u064a\u0645 \u0639\u0631\u0636\u0647\u0627 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0648\u0627\u0645\u0634\u0647\u0627 \u0648\u0631\u0628\u0645\u0627 \u062a\u062d\u0633\u064a\u0646\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0641\u062a\u0631\u0627\u0636\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<h2 dir=\"rtl\" data-start=\"3765\" data-end=\"3778\">\u0646\u0635\u064a\u062d\u0629 \u062e\u0628\u064a\u0631<\/h2>\n<p dir=\"rtl\" data-start=\"3780\" data-end=\"4010\">\u0644\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0631\u0645\u0636\u0627\u0646 \u0643\u0645\u0648\u0633\u0645 \u0645\u0628\u064a\u0639\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0628\u0644 \u0643\u0645\u0648\u0633\u0645 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0644\u0644\u0637\u0644\u0628. \u0631\u0627\u0642\u0628 \u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a\u060c \u0648\u0639\u062f\u0651\u0644 \u0639\u0631\u0636\u0643 \u0648\u0641\u0642 \u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0644\u0627 \u0648\u0641\u0642 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u062d \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u064a\u062f \u062a\u0635\u0645\u064a\u0645 \u0646\u0645\u0648\u0630\u062c\u0647\u0627 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a\u060c \u0644\u0627 \u0627\u0644\u062a\u064a \u062a\u0643\u062b\u0631 \u0627\u0644\u0639\u0631\u0648\u0636 \u0641\u0642\u0637.<\/p>\n<h2 dir=\"rtl\" style=\"text-align: right;\" data-start=\"4017\" data-end=\"4035\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n<p dir=\"ltr\" style=\"text-align: left;\" data-start=\"4037\" data-end=\"4226\"><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-57\">Trepanowski, J. F., &amp; Bloomer, R. J. (2010).<\/a> The impact of religious fasting on human health. Nutrition Journal.<br data-start=\"4153\" data-end=\"4156\" \/>\n<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\" data-start=\"4228\" data-end=\"4386\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1192\">Lessan, N., &amp; Ali, T. (2019).<\/a> Energy metabolism and intermittent fasting: The Ramadan perspective. Nutrients.<br data-start=\"4341\" data-end=\"4344\" \/>\n<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\" data-start=\"4388\" data-end=\"4571\"><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2011\/472057\/\">Musaiger, A. O. (2011).<\/a> Dietary and lifestyle changes during Ramadan in the Arab world. Journal of Nutrition and Metabolism.<br data-start=\"4516\" data-end=\"4519\" \/>\n<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\" data-start=\"4573\" data-end=\"4758\"><a href=\"https:\/\/doi.org\/10.1037\/0022-3514.74.5.1252\">Baumeister, R. F., et al. (1998).<\/a> Ego depletion: Is the active self a limited resource Journal of Personality and Social Psychology.<br data-start=\"4710\" data-end=\"4713\" \/>\n<\/p>\n<h4 dir=\"rtl\" style=\"text-align: center;\" data-start=\"3740\" data-end=\"3850\"><a href=\"https:\/\/caesarhakimeh.com\/ar\/contact\/\">\u0645\u0647\u062a\u0645 \u062a\u0637\u0648\u0651\u0631 \u0645\u0634\u0631\u0648\u0639\u0643 \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u061f \u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0622\u0646<\/a><\/h4>","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0643\u0645\u0648\u0633\u0645 \u0630\u0647\u0628\u064a \u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0644\u0643\u0646 \u062a\u062d\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u064a\u0643\u0634\u0641 \u0648\u0627\u0642\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627. &hellip; <\/p>","protected":false},"author":1,"featured_media":34998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coachify_sidebar_layout":"","footnotes":""},"categories":[5],"tags":[26,14,19,15,50,87,86,83,32,33,51],"class_list":["post-34997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-beverage-insights","tag-food-and-beverage","tag-hospitality","tag-marketing","tag-restaurant","tag-50","tag-87","tag-86","tag-83","tag-32","tag-33","tag-51","image-hover-transition-effect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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